EGGS vs BANQUET

Nutrition comparison per 100 g serving

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BANQUET wins in 6 out of 11 nutrient categories

EGGS: 3 vs BANQUET: 6 (2 ties)

Overview

Nutrient	EGGS	BANQUET	Winner
Calories	255 cal	344 cal
Protein	9.8 g	10 g
Carbs	24.0 g	32.2 g
Fat	13.7 g	20 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	BANQUET
Calcium, Ca	43 MG	44 MG
Iron, Fe	1.5 MG	2 MG
Potassium, K	68 MG	133 MG
Sodium, Na	451 MG	700 MG

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