EGGS vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED WAFFLE wins in 6 out of 11 nutrient categories
EGGS: 4
vs
STUFFED WAFFLE: 6
(1 ties)
Overview
| Nutrient | EGGS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 155 cal | 409 cal | |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 10.6 g | 29.9 g | |
| Fat | 8.5 g | 26.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGGS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 542 MG | 630 MG |