EGGS vs SAUSAGE

Nutrition comparison per 100 g serving

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EGGS wins in 5 out of 10 nutrient categories

EGGS: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	EGGS	SAUSAGE	Winner
Calories	155 cal	289 cal
Protein	7.8 g	10.1 g
Carbs	10.6 g	24.5 g
Fat	8.5 g	17.6 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	1.5 MG

Mineral	EGGS	SAUSAGE
Calcium, Ca	70 MG	126 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	542 MG	792 MG

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