EGGS vs PROTEIN LOVER'S A HEARTY
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S A HEARTY wins in 11 out of 17 nutrient categories
EGGS: 3
vs
PROTEIN LOVER'S A HEARTY: 11
(3 ties)
Overview
| Nutrient | EGGS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 7.8 g | 11.3 g | |
| Carbs | 10.6 g | 18.3 g | |
| Fat | 8.5 g | 5.6 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 8.5 MG |
Minerals
| Mineral | EGGS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Sodium, Na | 542 MG | 331 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |