EGGS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 14 nutrient categories
EGGS: 4
vs
LANCE: 8
(2 ties)
Overview
Vitamins
| Vitamin | EGGS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.5 MG |
Minerals
| Mineral | EGGS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 542 MG | 337 MG |