EGGS vs GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR
Nutrition comparison per 100 g serving
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GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR wins in 13 out of 18 nutrient categories
EGGS: 3
vs
GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR: 13
(2 ties)
Overview
| Nutrient | EGGS | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | Winner |
|---|---|---|---|
| Calories | 155 cal | 183 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 10.6 g | 21.1 g | |
| Fat | 8.5 g | 7.8 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | EGGS | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 542 MG | 331 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |