EGGS vs BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 10 nutrient categories
EGGS: 5
vs
BISCUIT SANDWICH: 4
(1 ties)
Overview
| Nutrient | EGGS | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 155 cal | 335 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 10.6 g | 20.3 g | |
| Fat | 8.5 g | 24.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGGS | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 542 MG | 854 MG |