EGGS vs APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
EGGS: 6
vs
APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA: 4
(1 ties)
Overview
| Nutrient | EGGS | APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 155 cal | 124 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 10.6 g | 31.4 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGGS | APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 542 MG | 8 MG |