EGGS vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

EGGS: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	EGGS	SAUSAGE	Winner
Calories	162 cal	328 cal
Protein	8.5 g	9.4 g
Carbs	10.6 g	21.1 g
Fat	9.2 g	23.4 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	EGGS	SAUSAGE
Calcium, Ca	70 MG	156 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	599 MG	664 MG

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