EGGS vs SAUSAGE BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGS: 5
vs
SAUSAGE BISCUITS SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EGGS | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 162 cal | 341 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 10.6 g | 31.9 g | |
| Fat | 9.2 g | 19.8 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGGS | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 599 MG | 791 MG |