EGGS vs FRENCH TOAST WITH SAUSAGE & EGG
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 10 nutrient categories
EGGS: 6
vs
FRENCH TOAST WITH SAUSAGE & EGG: 3
(1 ties)
Overview
| Nutrient | EGGS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calories | 162 cal | 274 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 10.6 g | 18.1 g | |
| Fat | 9.2 g | 18.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGGS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 599 MG | 461 MG |