EGGS vs MACARONI & CHEESE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGS: 4
vs
MACARONI & CHEESE KIT: 4
(3 ties)
Overview
| Nutrient | EGGS | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 132 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 11.3 g | 10.3 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 296 MG | 397 MG |