EGGS vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGS: 5
vs
CHICKEN PARMESAN FAMILY MEAL: 5
(1 ties)
Overview
| Nutrient | EGGS | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 128 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 16.2 g | 3.9 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | EGGS | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 296 MG | 444 MG |