EGGS vs CREAM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAM SPINACH wins in 5 out of 10 nutrient categories
EGGS: 4
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | EGGS | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 282 cal | 164 cal | |
| Protein | 13.4 g | 3.6 g | |
| Carbs | 10.6 g | 1.8 g | |
| Fat | 21.1 g | 13.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.4 MG |
Minerals
| Mineral | EGGS | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 479 MG | 445 MG |