EGGS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 10 nutrient categories
EGGS: 5
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | EGGS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 282 cal | 171 cal | |
| Protein | 13.4 g | 7.9 g | |
| Carbs | 10.6 g | 17.9 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.9 MG |
Minerals
| Mineral | EGGS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 479 MG | 300 MG |