EGGS vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 12 nutrient categories
EGGS: 6
vs
BLACKENED CHICKEN MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | EGGS | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 206 cal | |
| Protein | 13.4 g | 12.7 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 21.1 g | 10.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGS | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 479 MG | 421 MG |