EGGS vs BABY BEANS ALMONDINE
Nutrition comparison per 100 g serving
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BABY BEANS ALMONDINE wins in 5 out of 10 nutrient categories
EGGS: 4
vs
BABY BEANS ALMONDINE: 5
(1 ties)
Overview
| Nutrient | EGGS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 13.4 g | 2.7 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 21.1 g | 7.3 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.9 MG |
Minerals
| Mineral | EGGS | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 479 MG | 95 MG |