EGGS CRACKERS vs CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGGS CRACKERS: 4
vs
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 4
(2 ties)
Overview
| Nutrient | EGGS CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 335 cal | 286 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 58.3 g | 57.1 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 547 MG | 411 MG |