EGGS vs MEXICAN KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGS: 5
vs
MEXICAN KITCHEN: 5
(2 ties)
Overview
| Nutrient | EGGS | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calories | 210 cal | 112 cal | |
| Protein | 11.8 g | 6.8 g | |
| Carbs | 5.0 g | 17.1 g | |
| Fat | 16.0 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 487 MG | 262 MG |