EGGS vs FOUR-CHEESE FUSILLI PASTA
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 12 nutrient categories
EGGS: 5
vs
FOUR-CHEESE FUSILLI PASTA: 4
(3 ties)
Overview
| Nutrient | EGGS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 174 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 5.0 g | 18.5 g | |
| Fat | 16.0 g | 8.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 487 MG | 212 MG |