EGGS vs CHEESEBURGER FLATBREAD
Nutrition comparison per 100 g serving
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CHEESEBURGER FLATBREAD wins in 6 out of 11 nutrient categories
EGGS: 3
vs
CHEESEBURGER FLATBREAD: 6
(2 ties)
Overview
| Nutrient | EGGS | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 238 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 5.0 g | 23.9 g | |
| Fat | 16.0 g | 11.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 76 MG | 138 MG | |
| Sodium, Na | 487 MG | 662 MG |