EGGS vs SUPERBUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
EGGS: 6
vs
SUPERBUTTER & MULTIGRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 516 cal | |
| Protein | 11.8 g | 14.5 g | |
| Carbs | 5.0 g | 51.6 g | |
| Fat | 16.0 g | 29.0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 487 MG | 169 MG |