EGGS vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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STUFFED WAFFLE wins in 5 out of 10 nutrient categories
EGGS: 4
vs
STUFFED WAFFLE: 5
(1 ties)
Overview
| Nutrient | EGGS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 210 cal | 409 cal | |
| Protein | 11.8 g | 11.8 g | |
| Carbs | 5.0 g | 29.9 g | |
| Fat | 16.0 g | 26.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 76 MG | 142 MG | |
| Sodium, Na | 487 MG | 630 MG |