EGGS vs SAUSAGE

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 11 nutrient categories

EGGS: 6 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	EGGS	SAUSAGE	Winner
Calories	210 cal	250 cal
Protein	11.8 g	11.6 g
Carbs	5.0 g	16.1 g
Fat	16.0 g	16.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	SAUSAGE
Calcium, Ca	109 MG	89 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	76 MG	0 MG
Sodium, Na	487 MG	661 MG

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