EGGS vs PRETZEL FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
EGGS: 4
vs
PRETZEL FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | EGGS | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 210 cal | 156 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 5.0 g | 20 g | |
| Fat | 16.0 g | 3.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | EGGS | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 487 MG | 656 MG |