EGGS vs SUPREME MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGS: 5
vs
SUPREME MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | EGGS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 263 cal | |
| Protein | 13.5 g | 12.0 g | |
| Carbs | 4.2 g | 26.4 g | |
| Fat | 16.0 g | 12.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 497 MG |