EGGS vs SPICY RED LENTIL CHILI
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RED LENTIL CHILI wins in 5 out of 11 nutrient categories
EGGS: 4
vs
SPICY RED LENTIL CHILI: 5
(2 ties)
Overview
| Nutrient | EGGS | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calories | 218 cal | 64 cal | |
| Protein | 13.5 g | 3.1 g | |
| Carbs | 4.2 g | 9.7 g | |
| Fat | 16.0 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 76 MG | 159 MG | |
| Sodium, Na | 588 MG | 249 MG |