EGGS vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGS: 5
vs
SEASONED BROWN RICE: 5
(2 ties)
Overview
| Nutrient | EGGS | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 163 cal | |
| Protein | 13.5 g | 3.0 g | |
| Carbs | 4.2 g | 30.4 g | |
| Fat | 16.0 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 496 MG |