EGGS vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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MOLE POBLANO ENCHILADAS QUICK KITS wins in 6 out of 12 nutrient categories
EGGS: 4
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 6
(2 ties)
Overview
| Nutrient | EGGS | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 218 cal | 203 cal | |
| Protein | 13.5 g | 7.4 g | |
| Carbs | 4.2 g | 21.0 g | |
| Fat | 16.0 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 318 MG |