EGGS vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
EGGS: 5
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 5
(2 ties)
Overview
| Nutrient | EGGS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 218 cal | 100 cal | |
| Protein | 13.5 g | 1.8 g | |
| Carbs | 4.2 g | 9.1 g | |
| Fat | 16.0 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 255 MG |