EGGS vs CH'EESY BACON MAC
Nutrition comparison per 100 g serving
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CH'EESY BACON MAC wins in 5 out of 11 nutrient categories
EGGS: 4
vs
CH'EESY BACON MAC: 5
(2 ties)
Overview
| Nutrient | EGGS | CH'EESY BACON MAC | Winner |
|---|---|---|---|
| Calories | 218 cal | 189 cal | |
| Protein | 13.5 g | 7.0 g | |
| Carbs | 4.2 g | 30.8 g | |
| Fat | 16.0 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CH'EESY BACON MAC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | CH'EESY BACON MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 76 MG | 119 MG | |
| Sodium, Na | 588 MG | 189 MG |