EGGS vs BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE wins in 6 out of 12 nutrient categories
EGGS: 4
vs
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | EGGS | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 136 cal | |
| Protein | 13.5 g | 7.6 g | |
| Carbs | 4.2 g | 18.2 g | |
| Fat | 16.0 g | 3.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 616 MG |