EGGS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 10 nutrient categories
EGGS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | EGGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 140 cal | 276 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 10 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 140 MG | 431 MG |