EGGS vs 72% COCOA INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGGS: 5
vs
72% COCOA INTENSE DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | EGGS | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 597 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 57.1 g | 38.7 g | |
| Fat | 35.7 g | 48.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 11.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 107 MG | 0 MG |