EGGS vs FIRST LIGHT
Nutrition comparison per 100 g serving
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EGGS wins in 7 out of 18 nutrient categories
EGGS: 7
vs
FIRST LIGHT: 6
(5 ties)
Overview
| Nutrient | EGGS | FIRST LIGHT | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | FIRST LIGHT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | FIRST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Phosphorus, P | 182 MG | 200 MG | |
| Potassium, K | 136 MG | 140 MG | |
| Sodium, Na | 136 MG | 140 MG | |
| Zinc, Zn | 1.4 MG | 1.2 MG |