EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 6 out of 10 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 6
vs
VEGETABLE LASAGNA: 3
(1 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 154 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 9.2 g | 22.0 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 388 MG |