EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs SKILLET MEAL
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 6 out of 10 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 3
vs
SKILLET MEAL: 6
(1 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 99 cal | 97 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 9.2 g | 14.5 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 13 MG |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 266 MG |