EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 5 out of 10 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 5
vs
SAFFRON ROAD: 4
(1 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 9.2 g | 15.6 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 247 MG |