EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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PRIME RIB WITH ASPARAGUS wins in 5 out of 10 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 4
vs
PRIME RIB WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 99 cal | 90 cal | |
| Protein | 4.6 g | 5.0 g | |
| Carbs | 9.2 g | 11.3 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.1 MG |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 387 MG |