EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs BEEF FIESTA RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 4 out of 10 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 4
vs
BEEF FIESTA RICE BOWL: 3
(3 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calories | 99 cal | 155 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 9.2 g | 17.6 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 250 MG |