EGGPLANT ROLL-UPS vs JERK CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN wins in 5 out of 10 nutrient categories
EGGPLANT ROLL-UPS: 4
vs
JERK CHICKEN: 5
(1 ties)
Overview
| Nutrient | EGGPLANT ROLL-UPS | JERK CHICKEN | Winner |
|---|---|---|---|
| Calories | 111 cal | 150 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 7.8 g | 9.3 g | |
| Fat | 7.2 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ROLL-UPS | JERK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 8.6 MG |
Minerals
| Mineral | EGGPLANT ROLL-UPS | JERK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 172 MG | 429 MG |