EGGPLANT ROLL-UPS vs EGG
Nutrition comparison per 100 g serving
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EGGPLANT ROLL-UPS wins in 6 out of 10 nutrient categories
EGGPLANT ROLL-UPS: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | EGGPLANT ROLL-UPS | EGG | Winner |
|---|---|---|---|
| Calories | 111 cal | 227 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 7.8 g | 25.8 g | |
| Fat | 7.2 g | 10.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ROLL-UPS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.7 MG |
Minerals
| Mineral | EGGPLANT ROLL-UPS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 172 MG | 430 MG |