EGGPLANT ROLL-UPS vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 10 nutrient categories
EGGPLANT ROLL-UPS: 2
vs
CHICKEN CHILE VERDE: 7
(1 ties)
Overview
| Nutrient | EGGPLANT ROLL-UPS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 3.9 g | 12.9 g | |
| Carbs | 7.8 g | 4.3 g | |
| Fat | 7.2 g | 2.9 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ROLL-UPS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.4 MG |
Minerals
| Mineral | EGGPLANT ROLL-UPS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 172 MG | 493 MG |