EGGPLANT RAVIOLI vs ORGANIC RED LENTILS PASTA
Nutrition comparison per 100 g serving
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EGGPLANT RAVIOLI wins in 7 out of 11 nutrient categories
EGGPLANT RAVIOLI: 7
vs
ORGANIC RED LENTILS PASTA: 3
(1 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Calories | 202 cal | 343 cal | |
| Protein | 9.7 g | 26.5 g | |
| Carbs | 28.1 g | 52.3 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | ORGANIC RED LENTILS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 368 MG | 0 MG |