EGGPLANT RAVIOLI vs CORN & RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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EGGPLANT RAVIOLI wins in 6 out of 11 nutrient categories
EGGPLANT RAVIOLI: 6
vs
CORN & RICE FUSILLI PASTA: 3
(2 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 202 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 28.1 g | 76.8 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 140 MG | 143 MG | |
| Sodium, Na | 368 MG | 0 MG |