EGGPLANT RAVIOLI vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
EGGPLANT RAVIOLI: 5
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 202 cal | 333 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 28.1 g | 70.2 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 140 MG | 186 MG | |
| Sodium, Na | 368 MG | 0 MG |