EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES WITH ZESTY PEPPERS wins in 5 out of 10 nutrient categories
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES: 3
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 34.3 MG |
Minerals
| Mineral | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 500 MG | 250 MG |