EGGPLANT vs ZUCCHINI GRILLED VEGGIES
Nutrition comparison per 100 g serving
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ZUCCHINI GRILLED VEGGIES wins in 7 out of 10 nutrient categories
EGGPLANT: 2
vs
ZUCCHINI GRILLED VEGGIES: 7
(1 ties)
Overview
| Nutrient | EGGPLANT | ZUCCHINI GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 44 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT | ZUCCHINI GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 390 MG | 656 MG | |
| Sodium, Na | 236 MG | 22 MG |