EGGPLANT vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT: 5
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
(1 ties)
Overview
| Nutrient | EGGPLANT | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 176 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.7 g | 22.4 g | |
| Fat | 2.4 g | 8.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EGGPLANT | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 390 MG | 306 MG | |
| Sodium, Na | 236 MG | 376 MG |