EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 5 out of 10 nutrient categories
EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL: 2
vs
KIMCHI: 5
(3 ties)
Overview
| Nutrient | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KIMCHI | Winner |
|---|---|---|---|
| Calories | 300 cal | 39 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 0.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 993 MG |